Quick fixes to curb cravings & lose weight

    Easy Raw Vegetables:   Grate cabbage and carrots and add a dollop of natural Greek yoghurt for a cool coleslaw or better yet try our ready made kimchi (fermented cabbage) which has the power to transform your gut health by reducing bloating and keeping you regular which in turn increases weightloss. Kimchi is…

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7 Super Foods for Sustainable Weight Loss

Most diets result in weight loss but not all produce sustainable outcomes. Fad diets and clever marketing tend to over promise and under deliver.  If you want to lose weight naturally and healthily, you need to make healthy nutrition part of your lifestyle. The fundamental principle of long lasting weight loss is to choose foods…

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Strange Veggies & Box Contents

Vegetable & Salad boxes are flying out of our doors like hotcakes.  This means our popular organic seasonal varieties are placed under great strain and are battling to board!  In the interest of remaining organic, no matter what the cost, we have searched and sourced some unusual veggies for our boxes.  Sometimes unconventionality pairs well…

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Greenheart Organics Local Farm Inspections

With humble beginnings we are happy to say that our local KZN based PGS group (Participatory Guarantee System) has been approved!  Farm visits have been conducted and all the organic check boxes have been ticked. There were insect hunts, talk of ems, heirloom seedling varieties, and water and soil inspections. It was a learning experience…

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Detox Quickies for a Spring Reboot

Spring embodies new beginnings and a fresh start. It’s a great time to reboot in all areas of your life. So ditch the winter funk and get in gear for the warm, sunny days ahead: Diet and Lifestyle Tips for Health and Vitality: Start your day with a tall glass of warm water and add…

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How to Create a Healthy & Natural Lifestyle

    Does the idea of leading a healthy, natural lifestyle appeal to you? Does it feel like it’s out of your reach? It’s not as unattainable as you may think. Let’s find out what simple changes you can make to start your journey towards a healthier, happier, more natural way of living…    …

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So, what’s all the hype about going organic?

As published by Get It, Highway, Berea:     Carmel Murugen dishes the dirt on why farming and eating organic style is beneficial to your health and the environment. According to Healthline 2016, organic food is produced from natural substances and excludes chemical fertilisers, pesticides and other artificial chemicals. Organic food products are free from…

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Top picks for winter health!

Winter is Here! Top Picks for your Winter Diet Are you wondering which winter foods to add to your diet that you can turn into hearty, nourishing meals to warm you through the chilly season? We’ve got you covered. Here are Greenheart Organics winter favourites that will boost your immunity and keep you in peak…

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