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Basil is an excellent source of vitamin K and manganese, a very good source of copper and vitamin C, and a good source of calcium, iron, folate and omega-3 fatty acids. Its proposed benefits include reducing inflammation, along with anti-bacterial and anti-aging properties.
Organic produce are free of poisonous pesticides and are grown with natural fertilizers in a sustainable manner which encourages biodiversity and soil and water conservation. Organic fruit and vegetables are significantly higher than store bought produce in antioxidants and phenolic phytonutrients, which preserve your body and prevent disease.