+27 84 274 5817
Online orders only. Greenheart Organics Depot: Pinetown, KZN, South Africa.
Sour Dough Wraps (Kombucha)(Sprout it)(5)
,

Sour Dough Wraps (Kombucha)(Sprout it)(5)

R78.00 excl Vat

*All Natural

Ingredients:  Kombucha, stoneground flour, water, salt / 24 hour ferment

A low-GI diet is one that focuses on lowering your overall carbohydrates and simple sugar intakes, combined with calorie counting and other related eating plans. A low-GI diet is an excellent choice for people who are diabetic or those who are at risk of developing the condition.

Sprout It

 

SKU: BGF050 Categories: , Tags: ,

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Related products

TOP RATED PRODUCTS

Well Priced & Delicious!

Natalie, Durban

“Hi Donna,
I have to let you know that I am SO happy with the items I received today! I knew everything would be organic, in season, pesticide-free, plastic-free and all those good things when I ordered them, but to actually see everything so fresh and beautiful in person is absolutely amazing!
I’m truly happy that I came across Green Heart Organics and I can’t wait to use all the food and tell everyone I know about it. THANK YOU!”
Natalie

Best bread & meat

“Thank you for your excellent service and food. Best bread and meat I have sourced.”

Howick

Anonymous

Well priced & delicious

“I have started ordering from Greenheart Organics. Not only veg…. but meat and some of their other products as well. I find the veg to be well priced, huge portions and absolutely delicious. ”

Olivea Watson, Escombe

Olivea Watson

Amazing products & service

“I cannot stop raving about your products and service, you’re making sustainable living much easier and more accessible. Not to mention the veggies taste absolutely AMAZING! “

Woodlands

Anonymous

Value for money

“The best chicken I have tasted, lean, juicy and the best value for money too!”

JP, Durban

JP

Fantastic green service

“Thank you for the fantastic green service.  Its refreshing to see the real deal.  Btw your driver is a gem!”

Westville

Anonymous

Cant wait to see whats in the box

“Its like receiving a present every time I order.  I can’t wait to get home to see whats in the box!”

Ballito

Anonymous

Sweet bananas

“Thank you for the delivery yesterday, I got my order and was happy with it thank you for such sweet bananas I have really enjoyed them.”

Amanzimtoti

Anonymous

Best meat ever

“Thank you so very much I think it is the best meat I have ever had.”

Petros Duma, Durban

Petros Duma

Helpful tips

“Thank you so much for the very helpful tips! I am soo happy with my delivery had a big smile on my face as I walk into the kitchen!”  Durban

Anonymous

Incredible Hamper

“Thank you so so much for this incredible hamper that was delivered this morning! I am overwhelmed and excited to get into everything.”

Anonymous

Best in SA

“Received, thank you. btw this feta is so delicious! best in SA, I think.”

Anonymous, Westville

Anonymous

Fresh produce, great service

“Excellent fresh produce, great service, no prosaic packaging, Zero waste!”

Anonymous

Great selection & prices

“Knowledgeable staff・Great selection・Fresh food.  Great prices, great food selection, and they deliver to your home. especially enjoy they do kefir, kimchi and other fermented food.”

Anonymous

Such bounty!

“Dear Greenhearted people

Thank you so much for our order of delicious fresh produce that we received today.

We are delighted to have such bounty.”

Anonymous

Lovely produce & affordable prices

I wanted to say thank you for the lovely produce and affordable prices. It was the first time I ordered from you the other week and we were so happy with everything. I check your website almost every day to see what new produce you may have available. Discovered your business because of the lockdown but we will continue to order from you lockdown or not. Your plum tomatoes, baby beets and dhania/coriander were the absolute best.   Durban

Fresh & yummy

Veggies I got was very nice and fresh, ate the Marog last night – was yummy!

Westville

Quality products and timeous delivery

I’ve received my first delivery from you guys . I’m more than satisfied with your quality products  and timeous delivery

-Durban

Loving your goodies

We are loving your goodies.  We are delighted we don’t need to go to the shops.

Megan, Durban

Thank you

Thank you Greenheart Organics and all the suppliers who care for our earth!

We recommend you to many and will continue to order from you!

Camperdown

 

Quality & service excellence

We ordered last week for the first time and want to let you know that we are extremely happy to have found your shop and to be able to purchase fresh organic produce! The quality and service was excellent and we will definitely spread the word among friends and family.

Best wishes,

Leonie

Excellent service

Thank you for your providing us with wholesome organic food this past year. You provide an excellent service.

Durban

Delicious

Thank you for the delivery to my door. 

I must bring to your attention that the driver was wonderful.  He followed covid procedures,  was kind,  friendly and helpful.  

The products are delicious and I look forward to ordering again

Durban

Loved everything

We LOVED everything we ordered!

Pennington

Amazing produce!

I’d firstly like to say that I was utterly delighted with my delivery this Wednesday – it’s so exciting to have a box full of this amazing produce!

Durban North

Thank you

Thank you for my delivery – I can honestly say I have not tasted salad and vegetables this good ever!!! I will definitely be ordering again 🙂 

La Lucia

Great quality

Many thanks, the goods are delicious and of a great quality.

Cowies Hill

Fresh & Affordable

I grew up on a farm myself and having produce so fresh, and affordable is just amazing.  Brings back great memories. 

Will definitely be supporting you in the future. 

Pinetown

Great value

The veggies are fabulous by the way! Fresh and so tasty. Great value.

Westville

Amazing quality

Your shop is lovely and all the foods are delicious and of amazing quality.

Durban

Impressed

I am so impressed with the produce.

This is our first order, we will definitely be ordering regularly

Westville

SO happy with quality

We are SO happy with the quality of your products and the excellent service. I have referred you to other friends as well.

-Umhlanga

Favourite discovery!!!

You guys are my favourite discovery!!! I’m on a journey to better health and I’m so grateful to have found you!

Durban

Love the fresh produce!

I received my first order from you yesterday – THANK YOU SO MUCH! Love the fresh produce.

 

Durban North

Fresh, delicious & beautifully packed!

I have been meaning to get in touch and express my sincere gratitude for your services. It means so much to me to be able to shift my purchasing power from supermarkets to local businesses and farmers. I hope your online store is thriving as it so truly deserves too since your service is impeccable, the produce and other items always so fresh, delicious, and beautifully packed. I truly look forward to having your goods arrive and my family has been noticeably healthier since we have begun sourcing organic foods.

Scottburgh

Love our organic veggies

We love our organic veggies, and everthing else we ordered, we are extremely health conscious in this home, something I have instilled in my daughter from a young age. So finding Greenheart organics has left us nothing but thrilled.🙏

Big Thank You!

SENDING A BIG THANK YOU. The quality is exactly as I remembered, excellent as usual!! (and I last ordered in 2021). Thank you for the awesome service! I hope to place an order weekly / bi-weekly going forward

Bluff

Really beautiful produce!

I just received my order – I love all your products! really beautiful produce.

Thanks again for the great service. I love Wednesday, delivery days!

Durban North

Great Service

Thank you for a great service.

I love your orange lolies and eggs. They will be repeated in the future.

Pinetown

Stunning!

I got my first delivery – it was stunning!

Kloof

Wow!

I have received my order, and I am so happy with everything in the pack, wow!

Durban

Fresh

Thank you, I love your veggies. They stay fresh for so long.

Durban North

My family’s health thrives!

Thanks so much for the consistent good service and gorgeous organic products. My family’s health thrives thanks to Greenheart ❤

Scottburgh

Top Quality Produce

Just wanted to say a big thank you. The produce you sent me was top quality and I was so thrilled with it. I’m really grateful to find good organic food in Durban and will definitely purchase from you again if I return.

Best wishes,

Gina

Durban North

Healthy & Delicious

Thank you for the vegetables.🌷They look so healthy & are delicious.

Howick

Great Service!

Hello there, thanks again for such great service!  Loving everything we’ve gotten so far.

 

Pennington

Great service, great ethics.

Great service, great ethics.

 

Bothas Hill

Rare & precious company

I appreciate your thorough and prompt reply, thank you, and a huge thank you for this wonderful business, I am so grateful with what you offer, you are a rare and precious company.

God bless you all.

La Lucia

Divine!

The sour dough bread is Devine!

Thank you for your service and beautiful fresh veg!

 

Durban South

Great Service!

We got everything earlier today, we’re so happy, thank you for the delivery and great service.

Gillitts, Hillcrest

Midlands Magic!

Thank you for the excellent service and for the delicious products we have ordered over the past few years. It has been much appreciated and helped us during busy work schedules etc.

Thank you for bringing a little of the Midlands Magic into our city home.

Howick

Thrilled with the beautiful produce

To say I am thrilled with the beautiful produce that we received is an understatement. We can’t wait to do our chicken recipe with spinach and kale this evening and cook your eggs tomorrow morning. The wonderful coriander means a daily dose of brain upgrading! Happy that I found your company.

Wishing you every blessing for your continued prosperity.

Kloof

Really impressive!

Good morning I just wanted to feedback that the produce you guys sent to us was really impressive and we will definitely be ordering again. Thank you so much, so glad I finally found a place I can buy amazing quality organic produce ⭐️

Simbithi

The best part of the week!

Thank you for the wonderful order, it is the best part of the week when your lovely gentleman arrives with our food 🙂
Ballito

Fresh & Healthy Food

Thank you for the lovely fresh and healthy food.

Durban

Just the best!

Hi Donna just wanted to say thank you so much for supplying us with the most wonderful groceries over the last few months. We love the produce it’s just the best

Dbn North

Excellent Meat!

Thank you for the first order. All went smoothly, and the meat for the first braai was excellent.

 

Hillcrest

Amazing quality

Hi Donna,
Finally got home to unpack my goodies.. I am so impressed thank you !
The quality of the produce and store items .. sweet potatoe pitas, kimchiri and tahini is amazing!! You have a customer forever 💓
Durban

Good quality wholesome fruit and veg

Order received ….I was asleep when your driver called …he was so kind to come back to me .. absolutely pleasant gentleman ❣️
I couldn’t wait to dive into my bags 😁. The excitement to see good quality wholesome fruit n veg made my day…I can’t wait to indulge this evening as we currently fasting
Durban

So many nice things!

Your shop has so many nice things, I can’t seem to help myself buying too much for my needs!

Order Procedure

We deliver on a Wednesday each week.  Place your order early to make the next delivery schedule. The order cutoff is 4pm on a Sunday.

DELIVERY AREAS:
We deliver to the Highway Area, Greater Durban, Durban North & Durban South, Ballito, Amanzimtoti, Pinetown, Westville, Queensburgh, Pietermaritzburg, Howick and everywhere inbetween

AVAILABILITY:
Availability is subject to seasonal and environmental factors. Supply is on a first come first served basis.

PACKAGING:
Goods are packed in environmentally friendly packaging or can be returned for refills & rebates.  Look out for our certified compostable “Good for the ground” film bags and add these to your kitchen food waste bokashi bins or compost heap.

FRESH NEWS

SUBSCRIBE:

Email us to receive news & specials!

CONTACT US:

Cell / Whatsapp: +27 84 2745817

Our depot is in Pinetown, KZN, South Africa

Our products are organic or sustainably grown, free range, free of hormones, free of additives, Non GMO and good for you!

Our fair price guarantee ensures that you never pay more than any KZN advertised retail online price!

We are members of PGSSA for your organic growing assurance.

About Us

Greenheart Organics is an online organic food & waste free living store which aims to provide you with quality, locally & sustainably sourced fresh organic produce

Contact Details

© 2026 Greenheart Organics. All Rights Reserved | Website Redesigned by The Website Hoster

Scroll to Top