Sauerkraut (Red) (375ml)

R56.00 excl Vat

Out of stock

*Organic  *Exchangeable

Sauerkraut contains high levels of dietary fibre, as well as significant levels of vitamin A, vitamin C, vitamin K, and various B vitamins. It is a good source of iron, manganese, copper, sodium, magnesium, and calcium, and in addition contributes a moderate amount of protein to your diet.

Fermented foods are a strong weapon to fight against inflammation due to their ability to help rebuild the immune system. 

“Lacto’ stands for the lactic-microbial organism that spontaneously emerge from food.  Vegetable fermentation happens through an anaerobic system in which the naturally occurring lactobacilli of the food create lactic acid.  This acid preserves the food, enhances its digestibilty and increases absorption of various vitamins.

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