Millet (White) (400g)
R46.00 excl Vat
*Non GMO
White Millet – is NON-GMO, naturally gluten free, low in fat and a source of antioxidants, fibre, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs
Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast, millet can also be used to bake healthy breads or muffins
White Millet is:
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
- Rich in B vitamins that help to maintain energy levels throughout the day
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
- Rich in fibre that aids in digestion and maintains digestive health
Ingredients
White millet
Cooking instructions
Add one cup raw millet to a medium sized saucepan, toast the millet in a saucepan for approx. 5 minutes or until golden brown. Add two cups water or vegetable broth with a pinch of salt, stir and bring water to a rapid boil. Reduce the heat to low, cover the pot and simmer for 15-20 minutes until water is absorbed.
Community Farmer Network
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.