*Non GMO  *Gluten free  *Re-useable/ Recyclable Packaging

Amaranth is NON GMO and Gluten free, this nutritionally dense ancient grain was utilized by the Aztec’s thousands of years ago. It is a source of fibre, protein, vitamins and minerals and makes a great addition to any diet be it for weight loss or vegetarian and vegan diets.

Amaranth has a nutty flavour and can be used for a variety of dishes, it makes a healthy breakfast porridge, gluten free baked goods and a great addition to stews, casseroles or salads.

Amaranth is;

• High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
• Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
• High in Selenium that boosts the immunity and acts as an antioxidant
• Rich in Protein that is crucial for many functions within the body
• High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
• Rich in fibre that aids in digestion and maintains digestive health

Cooking instructions

Add ½ cup amaranth and 1 1/2 cups water to a medium saucepan over medium-high heat and bring to a boil. Once boiling, cover and reduce heat. Simmer for 25 – 30 minutes until cooked.

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